Are you looking for a different approach to weight loss Lancaster Pa? With so many programs and conflicting information weight loss can be frustrating and very challenging on your own. We know most diets fail because the core problem is simply never addressed. The fact of the matter is, losing weight and keeping it off is mostly a mind game. Our program works by “re-patterning” how you think and feel about FUEL (food), FUNCTION (fitness) and FOCUS (self-image). After all, why work so hard to lose weight only to allow the same negative patterns creep back into your life.
FUEL: No starvation diets here. In fact, some of our clients have difficultly getting their required calories in each day. Choosing our weight loss program gives clients the opportunity to embark on a “Nutritional Adventure.” We will guide you through learning about clean eating and a paleolithic nourishment program. Meat, fish, fruits, vegetables, fats, and nuts….basically if it did not come from the ground or at one time have a mother, don’t eat it.
FUNCTION: Stronger and Faster. No we are not building you into a super athlete, but we can. We want to help you get stronger and faster to enhance all of your daily activities. We also want to help you build muscle so that your body can burn fat. Think of muscles as ovens. The larger the oven, the more fuel it takes to keep it warm.
FOCUS: The first item that needs addressed in any health upgrade, or weight loss plan is your thoughts. Our professionals help you re-train your thoughts into a more healthy pattern. We focus largely on helping you better manage stress, reduce cravings, and create a positive self image. This is why our approach is unique and effective for weight loss Lancaster Pa!
Details: Monthly membership – $87. This includes 2 visits per week, 4 Meetings with Dr Meints, Full Stress Response Evaluation, Assorted biofeedback and neurofeedback, a Human User’s Guide to map out your journey, and 2 calorie burning infrared sauna sessions per week. Typical results in 3 months.